Welcome To Chambersburg Fitness Center!
Chambersburg Fitness Center strives to provide our members and the community with professional instruction, safe effective workouts, and a fun energetic atmosphere. We offer an array of classes that focus on cardiovascular conditioning, strength and flexibility training, and mind body awareness.
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Getting to Know Your Classes
|Will increase muscle tone, decrease body fat, and improve balance and flexibility. Participants will enjoy greater ease of movement with less strain on bones, joints, and muscles as they perform exercises such as arm circles, knee lifts, side bends, etc. Come stretch your limits in this water friendly environment.|
Meet Our StaffSamanthaSam has been employed with us for 3+ years. She graduated Cum Laude from Shippensburg University with a Bachelor of Science degree in Exercise Science and a minor in Business and Biology. Sam is certified in TRX suspension training, American Red Cross CPR/First Aid and AED. She is also a member of the National Strength and Conditioning Association. Sam performs personal training, fitness evaluations and group exercise instruction.
Before joining CFC I tried to do home exercise videos, watching what I ate, weight watchers, and other gyms. I was unsuccessful in progressing with my weight loss. The staff at CFC helped me to meet my goals. They set me up with machine and a workout to get to my goals. They worked with me and educated me on how to eat right and the staff encouraged me to step outside my box and try many of their classes. The staff has shown me so much support during my transformation from 157lbs to 118lbs. CFC has greatly changed my life and I don't think I would have exceeded my own fitness goals without them. Plus their great childcare center made it easier to have time to work out. My kids have made new friends and they love the staff.Samantha Hurden, PA
In 2004 I was diagnosed with osteopenia and my doctor prescribed medicine taken weekly. In 2008 after discussion with my physician I stopped taking the medicine due to possible worse side effects. While on the meds my bone density tests improved very little. After not taking meds my test remained the same, didn't change. In 2011 I started going to stretch class on Tues. and Thurs. morning. In October 2011 my bone density showed my hip stayed the same, however, my spine improved and my height has improved by 1/4 inch.I credit this improvement to the stretch class which is also enjoyable. My doctor told me to continue going to class whenever possible. Thank you Chris Anne for a great class.Cecile West, PA