Welcome To Chambersburg Fitness Center!
Chambersburg Fitness Center strives to provide our members and the community with professional instruction, safe effective workouts, and a fun energetic atmosphere. We offer an array of classes that focus on cardiovascular conditioning, strength and flexibility training, and mind body awareness.
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Getting to Know Your Classes
|Challenge your mind and body to a new level in this creative choreographed advanced step class. The choreography is exciting and the intensity is high to help you improve coordination, body awareness, and cardiovascular conditioning. Intermediate to advanced.|
Meet Our StaffSamanthaSam has been employed with us for 3+ years. She graduated Cum Laude from Shippensburg University with a Bachelor of Science degree in Exercise Science and a minor in Business and Biology. Sam is certified in TRX suspension training, American Red Cross CPR/First Aid and AED. She is also a member of the National Strength and Conditioning Association. Sam performs personal training, fitness evaluations and group exercise instruction.
Here I am, 110 pounds lost, no medications, blood pressure of 126/68, healthier, stronger! Each one of you has been very inspiring to me and keeps me on my journey. I refuse to give up and I know giving back is the way. I know who is leading me!Linda, PA
In 2004 I was diagnosed with osteopenia and my doctor prescribed medicine taken weekly. In 2008 after discussion with my physician I stopped taking the medicine due to possible worse side effects. While on the meds my bone density tests improved very little. After not taking meds my test remained the same, didn't change. In 2011 I started going to stretch class on Tues. and Thurs. morning. In October 2011 my bone density showed my hip stayed the same, however, my spine improved and my height has improved by 1/4 inch.I credit this improvement to the stretch class which is also enjoyable. My doctor told me to continue going to class whenever possible. Thank you Chris Anne for a great class.Cecile West, PA