Welcome To Chambersburg Fitness Center!
Chambersburg Fitness Center strives to provide our members and the community with professional instruction, safe effective workouts, and a fun energetic atmosphere. We offer an array of classes that focus on cardiovascular conditioning, strength and flexibility training, and mind body awareness.
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Getting to Know Your Classes
|Yogablend is a blend of Hatha and Vinyasa Yogas and basic flexibility training. Attention will be on strengthening the knees and core while creating length and balance through purposeful breathing.|
Meet Our StaffMelissaMelissa has been a group fitness instructor since the early 1990s and has taught classes such as aerobics, step aerobics, and aero-boxing. She also has dabbled with many forms of dance, including tap, ballet, and hip hop. Her current passion, however, is the international Latin-inspired dance fitness program known as Zumba. The Zumba program combines her love for fitness and dance all into one fun-filled hour of movement. Melissa teaches Zumba Monday and Wednesday evenings from 6-7:00 PM and Saturday mornings from 10-11:00 AM. Any one at any fitness level can take a Zumba class and benefit from it...no experience required.
In 2004 I was diagnosed with osteopenia and my doctor prescribed medicine taken weekly. In 2008 after discussion with my physician I stopped taking the medicine due to possible worse side effects. While on the meds my bone density tests improved very little. After not taking meds my test remained the same, didn't change. In 2011 I started going to stretch class on Tues. and Thurs. morning. In October 2011 my bone density showed my hip stayed the same, however, my spine improved and my height has improved by 1/4 inch.I credit this improvement to the stretch class which is also enjoyable. My doctor told me to continue going to class whenever possible. Thank you Chris Anne for a great class.Cecile West, PA
Here I am, 110 pounds lost, no medications, blood pressure of 126/68, healthier, stronger! Each one of you has been very inspiring to me and keeps me on my journey. I refuse to give up and I know giving back is the way. I know who is leading me!Linda, PA