Welcome To Chambersburg Fitness Center!
Chambersburg Fitness Center strives to provide our members and the community with professional instruction, safe effective workouts, and a fun energetic atmosphere. We offer an array of classes that focus on cardiovascular conditioning, strength and flexibility training, and mind body awareness.
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Getting to Know Your Classes
|For moderately active older adults of any age. Build bone strength and reduce the risk of falls by improving strength, posture, balance, coordination and flexibility. Participants will use balls, bands, weights, and functional training.|
Meet Our StaffCindyCindy Pryor has been the manager of the Chambersburg Fitness Center since it's opening in 1985. She purchased the fitness center in January 2011. Cindy graduated magna cum laude with a bachelor of science degree in education with a minor in psychology. She has completed training with Fit Tech, a marketing/management company, and with Cybex Equipment Company. Cindy is CPR certified and is a licensed pool operator.
Here I am, 110 pounds lost, no medications, blood pressure of 126/68, healthier, stronger! Each one of you has been very inspiring to me and keeps me on my journey. I refuse to give up and I know giving back is the way. I know who is leading me!Linda, PA
In 2004 I was diagnosed with osteopenia and my doctor prescribed medicine taken weekly. In 2008 after discussion with my physician I stopped taking the medicine due to possible worse side effects. While on the meds my bone density tests improved very little. After not taking meds my test remained the same, didn't change. In 2011 I started going to stretch class on Tues. and Thurs. morning. In October 2011 my bone density showed my hip stayed the same, however, my spine improved and my height has improved by 1/4 inch.I credit this improvement to the stretch class which is also enjoyable. My doctor told me to continue going to class whenever possible. Thank you Chris Anne for a great class.Cecile West, PA